My grandmother survived partition. My mother carried that trauma. I inherited it unknowingly. I had anxiety and panic attacks that did not make sense logically. Through yoga and therapy I began to understand: I was carrying my familys pain. Healing generational trauma is not taught in schools. But it is real. It is passed down in our nervous systems in our behaviors. Through yoga through breathwork I began to unwind these knots. I began to heal not just for myself but for all the women who come after me.
Healing Family Wounds
